Pick-Up this Tues., Oct. 27 at WHEELS!

WHEELS 2014!I know, I know this pic is from Halloween 2014, but I couldn’t resist because my helpers still represent!

In the share this week:

Thyme, Onions, Garlic, Cabbage, Collard Greens, Potatoes, and… Pumpkins!

The variety of pumpkin you will receive is good for carving, making pie, and snacking on the seeds. Check out the instructions for roasting pumpkin seeds under recipes!


Pick-Up this Tues., Oct. 13 at WHEELS!

oct_13_2015[1]Yum: Green Cabbage, Rainbow Chard, Onions, Sweet Peppers, Scarlet Queen and Purple Top Turnips, Watermelon Radish all from Good Flavor (of course) plus… Crimson Gold Apples from right down the road at Montgomery Place Orchard! Enjoy!!!

Students and Teachers are always welcome to share off their foodie photos and share recipes here. Send those along with your name (or source) and I’ll post them… Thanks!

Cacerola de Calabaza de Invierno / Winter Squash Casserole


2 calabazas de invierno cocidas (Para cocinar calabazas de invierno, corte a la mitad, saque las semillas y coloque, con el lado cortado hacia abajo, en una bandeja para hornear ligeremente aceitada. Hornee a 400 F por alrededor de 45 minutos.)

1 cebolla pequeña, picada

1/2 cucharadita de tomillo fresco picaod o 1/4 cucharadita de tomillo seco

1 cucharada de aceite de canola

2 tazas de manzana, rebanandas

1 cucharada de harina integral

1 taza de queso cheddar, rallado

1/4 taza de pan molido

1/4 cucharadita de sal

1/4 cucharadita de pimiento


2 winter squash, cooked (To cook winter squash, cut in half, remove seeds and place it cut side down on a lightly oiled baking sheet, Bake the squash at 400 F until a knife inserts easily, about 45 minutes.)

1 small onion, chopped

1/2 teaspoon fresh thyme, chopped or 1/4 teaspoon dried thyme

1 tablespoon canola oil

2 cups apples, sliced

1 tablespoon whole wheat flour

1 cup cheddar cheese, grated

1/4 cup bread crumbs

1/4 teaspoon salt

1/4 teaspoon pepper


Con anticipación caliente el horno a 350 F. Enaceite ligeramente un molde para hornear de 9 x 13.

Caliente el aceite de canola en una sartén mediana a fuego lento.

Anada la cebolla y el tomillo a la sartén y sofría a fuego medio hasta que la cebolla este suave y dorada.

En un tazón, mezcle la manaza con la harina.

En otro tazón, mezcle el queso cheddar con el pan molido.

Saque la pulpa de la calabaza con una cuchara y machaque.

Anada sal y pimienta al gusto.

Coloque la mezcla de calabaza y extiendala en una cacerola que se pueda llevar al horno.

Ponga las rebanadas de manzana encima de la calabaza.

Rocíe con el queso y el pan molido.

Tape y hornee por 30 minutos.

Destape y hornee por 15 minutos mas, hasta que se dore.


Preheat oven to 350 F. Lightly oil a 9 x 13 baking dish.

In a medium skillet heat the canola oil over low heat.

Add onions and thyme to skillet and saute until the onions are soft and golden.

In a bowl, toss the apple slices with the flour.

In another bowl, combine the cheddar cheese with the breadcrumbs.

Scoop the squash out of the skin and mash. Mix the cooked squash with the onions.

Add salt and pepper to taste.

Spoon the squash mixture evenly into the baking dish.

Lay the apple slices on top of the squash.

Sprinkle the cheese and breadcrumbs over the apples.

Cover and bake for 30 minutes.

Uncover and bake for another 15 minutes, until the casserole is golden brown.


Gracias a / Thanks to: www.sustainablefoodcenter.org