Last Pick-Up for 2016 this Wed., Nov. 16 at WHEELS!

In the share this final week: Butternut Squash, Kale, Yellow Onions and Honey from Good Flavor Farm’s bees…

resident-bees-at-good-flavorThese boxes hold the key to a great deal of pollination. The residents inside draw their own wax combs fit for a queen. In this photo you can see the protective wire over the entrances. This allows bees free movement in and out, but discourages mice from wreaking havoc over the winter and into the spring…

Hope you all enjoyed the season! Stay warm, be well, and thanks for helping to support the veggie parade!


First day of 2016 Pick-Up at WHEELS!

Welcome new and returning members of the Washington Heights Expeditionary Learning School Farm Share!

The share for the week of Wednesday, September 21, includes: Celery, Easter Egg Radish, Japanese Pumpkin and Red Onions…


Celery is wonderful in soups and stews. The Pumpkin is great for roasting. Radish are usually eaten raw but they’re delicious sauteed in butter, too. And, the onions? Well, you know what to do…


Fun in the Sun with the Kingston YMCA Farm Project and Chef’s Consortium!

16 Tomorrow's Chefs

Looking forward to Fall — Another Season of School Farm Shares at WHEELS and…

SAT., OCT. 15, 10:30-12 P.M.

more info at

Join Miriam Latzer of Good Flavor Farm for an in-depth workshop on realistic ways to bring Community Supported Agriculture (CSA) to schools. After the workshop join an educator and horticulturalist from the National Park Service for a special tour of the Roosevelt Home Garden now being redeveloped. Watch for details and registration.

Spring Celebration!

Good Flavor Farm is happy to announce a SARE grant award that will enable Good Flavor to partner with the Kingston YMCA Farm Project this year! We will be able to join forces to increase the varieties and quantities of produce available at the Kingston Y’s on-site farm stand. Together we will also be able to expand the amazing summer camp program at the Kingston Y. On the farm at the Y kids grow, harvest, cook and eat together! Now they will have an affordable option for taking Good Flavor Farm produce home and trying their camp recipes for friends and family.

Spring Surprise!

It’s Spring on the farm!

To help kick the season off Good Flavor will be representing at the Kingston Y Farm Project Spring Celebration on Tuesday, March 15th from 5:30-8:30pm at the Anchor in Kingston…. Join us! Everyone is welcome at this family-friendly, low-key fundraiser for the Kingston Y Farm Project.

Music, Food and Fun! For more details — follow this link:–events.html

Last Pick-Up for Wheels in 2015 this Tues., Nov. 17!

turnips in the greenhouseThe last pick-up for 2015 includes: Long Island Cheese Pie Pumpkin, Honey from the Bees of Good Flavor Farm, Spinach, Baby Hakurei Turnips with their leaves, Onions, Garlic and Carrots. Enjoy in good health!

Thanks to all of you for your enthusiasm, and to the Family Teacher Association volunteers, and my amazing student helpers for all of the hard work in making this happen! Please, feel free to share feedback over the winter. We’re always trying to improve this project and make it more accessible to the entire WHEELS community!

From the Teacher’s Kitchen…

Here’s another one from Natalie! (Natalie is doing awesome things at WHEELS and she has a sweet blog you can check out at

Thanks for sharing the pic and the recipes with all of us!!!

Natlie's squash soup

Butternut Squash Soup


  • 1-2 butternut squashes
  • 1 quart of vegetable cooking stalk
  • 1-2 onions
  • 3-4 garlic cloves
  • ¼ cup milk or 1/4th cup non-dairy milk +1 teaspoon cornstarch
  • Salt and Pepper to taste
  • Roasted Pumpkin Seeds


  • Preheat Oven: 425
  • Cut 1-2 butternut squashes lengthwise and brush the inside down with coconut oil. (Some people remove the seeds and gunk before cooking, I find it’s easier to do after it is cooked.)
  • Place Butternut squash in the oven cook for 30-45 minutes or until soft when poking with fork.

After squash is done take out and let cool on pan/cooling rack

Part Two

  • When Squash While squash is cooking begin roasting the diced onion and garlic in 1 tablespoon of coconut oil. Cook on low and stir frequently to avoid burning
  • Slowly add one quart of vegetable cooking stalk and begin to simmer
  • Remove seeds and peel skin off of cooled squashes (can easily be done with a fork) Mash the squash up a bit in a bowl then add it to the pot.
  • Bring contents to boil then immediately reduce heat simmering for about 6 minutes, immediately take off stove.
  • In a separate cup or bowl mix ¼ cup coconut or non-dairy milk with 1 teaspoon cornstarch. Slowly stir into mixture.
  • Once soup has cooled a bit add in small batches to a blender. Proceed to blend for about two minutes or until the soup is at desired consistency
  • Salt and pepper to taste
  • Garnish with roasted pumpkin seeds for some extra crunch and enjoy! (optional)

Pairs well with slow cooked kale and slightly toasted sourdough bread (buy it fresh or local made to ensure freshness)

Slow Cooked Kale


  • 1-2 Red onion
  • 2-5 garlic cloves (depending on how much garlic you like)
  • One bunch of fresh kale
  • Apple cider vinegar (optional)
  • Coconut oil (for cooking)


  • Wash and cut Kale horizontally leaving stems out (Save them for smoothies!)
  • Cut onions preferred size
  • Crush garlic cloves (by placing knife sideways on clove and lightly pressing down on knife with palm_


Warm 1 tablespoon of coconut oil in a pan. When slightly warm add red onions and garlic cloves. Sautee until light brown (2-3 minutes) stirring often. Add kale one handful at a time stirring to mix all ingredients as you go. When all Kale is added salt and pepper the dish and put turn stove temperature to low.

Cook meal for 5-7 min. stirring occasionally. When kale is a bright dark green it’s done. (Don’t kill the nutrients!)

Pick-Up this Tues., Oct. 13 at WHEELS!

oct_13_2015[1]Yum: Green Cabbage, Rainbow Chard, Onions, Sweet Peppers, Scarlet Queen and Purple Top Turnips, Watermelon Radish all from Good Flavor (of course) plus… Crimson Gold Apples from right down the road at Montgomery Place Orchard! Enjoy!!!

Students and Teachers are always welcome to share off their foodie photos and share recipes here. Send those along with your name (or source) and I’ll post them… Thanks!